[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/co-zaradit-do-sve-ranni-rutiny\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/co-zaradit-do-sve-ranni-rutiny\/","headline":"Co za\u0159adit do sv\u00e9 rann\u00ed rutiny","name":"Co za\u0159adit do sv\u00e9 rann\u00ed rutiny","description":"R\u00e1na m\u00e1te hektick\u00e1 a u\u017e vlastn\u011b jedete tak n\u011bjak rutinn\u011b. Nab\u00edz\u00edme n\u00e1vod, jak d\u011blat \u010dinnosti v\u011bdom\u011b\u00a0a tak, aby v\u00e1m byly p\u0159\u00edjemn\u00e9. Proto\u017ee na tom, jak\u00e9 m\u00e1te r\u00e1no z\u00e1vis\u00ed\u00a0pak cel\u00fd v\u00e1\u0161 den.\u00a0 Sn\u00eddan\u011b Nen\u00ed \u010das, tak\u017ee bu\u010f nesn\u00edd\u00e1te v\u016fbec nebo se <a class=\"more-link\" href=\"https:\/\/www.kkhulin.cz\/co-zaradit-do-sve-ranni-rutiny\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2022-08-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek_4.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek_4.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/co-zaradit-do-sve-ranni-rutiny\/","about":["\u017dena"],"wordCount":428,"articleBody":"R\u00e1na m\u00e1te hektick\u00e1 a u\u017e vlastn\u011b jedete tak n\u011bjak rutinn\u011b. Nab\u00edz\u00edme n\u00e1vod, jak d\u011blat \u010dinnosti v\u011bdom\u011b\u00a0a tak, aby v\u00e1m byly p\u0159\u00edjemn\u00e9. Proto\u017ee na tom, jak\u00e9 m\u00e1te r\u00e1no z\u00e1vis\u00ed\u00a0pak cel\u00fd v\u00e1\u0161 den.\u00a0Sn\u00eddan\u011bNen\u00ed \u010das, tak\u017ee bu\u010f nesn\u00edd\u00e1te v\u016fbec nebo se odbydete chlebem a kole\u010dkem sal\u00e1mu. Ale ani zdrav\u00e9 a vydatn\u00e9 sn\u00eddan\u011b v\u00e1m nemus\u00ed zabrat p\u0159\u00edli\u0161 \u010dasu. Jako prvn\u00ed se nab\u00edz\u00ed ot\u00e1zka: m\u00e1te rad\u011bji sladk\u00e9 nebo slan\u00e9 sn\u00eddan\u011b? N\u00ed\u017ee v\u00e1m p\u0159in\u00e1\u0161\u00ed p\u00e1r inspirac\u00ed:Sladk\u00e9:ovesn\u00e1 ka\u0161e s ovocem (jak\u00e9 m\u00e1te zrovna k dispozici)ban\u00e1nov\u00fd chleb\u00ed\u010dek s o\u0159echygranola s \u0159eck\u00fdm jogurtem a medemvafle s ban\u00e1nem a javorov\u00fdm sirupemSlan\u00e9:avok\u00e1dov\u00fd toustm\u00edchan\u00e1 vaj\u00ed\u010dka s celozrnn\u00fdm chlebemcroissant se \u0161unkou a s\u00fdremmrkvov\u00e1 pomaz\u00e1nka s bagetkouTepl\u00fd n\u00e1poj z kr\u00e1sn\u00e9ho hrne\u010dkuNedegradujte v\u00e1\u0161 rann\u00ed n\u00e1poj jen na rychl\u00fd nakop\u00e1va\u010d, bez kter\u00e9ho byste se neprobrala. Zapojte v\u0161echny smysly. Nadechn\u011bte se v\u016fn\u011b \u010derstv\u00e9 k\u00e1vy, vychutnejte chu\u0165 zelen\u00e9ho \u010daje.Tip: po\u0159i\u010fte si stylov\u00fd hrne\u010dek, kter\u00fd bude lahodit va\u0161emu okuExperimentujte i s jin\u00fdmi rann\u00edmi n\u00e1poji, nap\u0159\u00edklad:tepl\u00e1 voda s citronemz\u00e1zvorov\u00fd \u010daj s citronemMatcha teabylinkov\u00fd \u010dajcere\u00e1ln\u00ed k\u00e1vaajurv\u00e9dsk\u00e1 k\u00e1va\u010dern\u00fd \u010daj s ml\u00e9kem a medemKosmetick\u00e1 rutinaZa\u010dn\u011bte u\u017e sprchou. Vybavte se opravdu vo\u0148av\u00fdm sprchov\u00fdm gelem, olejem \u010di p\u011bnou. V\u011bdci u\u017e d\u00e1vno potvrdili, \u017ee v\u016fn\u011b propojuje dr\u00e1hy v mozku a um\u00ed vyvolat i vzpom\u00ednky. Tak\u017ee, kdy\u017e jste se na dovolen\u00e9 myla olejem s v\u016fn\u00ed kokosu, i doma kdy\u017e si te\u010f p\u0159i\u010dichnete ke kokosov\u00fdm v\u016fn\u00edm pomysln\u011b\u00a0se na dovolenou op\u011bt p\u0159enesete. St\u0159\u00eddejte teplou a studenou vodu a cel\u00fd proces sprchov\u00e1n\u00ed zakon\u010dete studenou. Dal\u0161\u00ed krok je ple\u0165. Po cel\u00e9 noci ji zbavte potu, toxin\u016f a mazu, aby byla \u010dist\u00e1 a p\u0159ipraven\u00e1 na denn\u00ed kr\u00e9m a n\u00e1sledn\u00fd make-up. A\u017e budete v koupeln\u011b kon\u010dit, nezapome\u0148te na sebe st\u0159\u00edknout jemnou mlhu sv\u00e9 obl\u00edben\u00e9 v\u016fn\u011b.\u00a0Jak\u00e9 kosmetick\u00e9 produkty v\u00e1m zp\u0159\u00edjemn\u00ed r\u00e1no:konjac houbi\u010dka na \u010di\u0161t\u011bn\u00ed pletiosv\u011b\u017euj\u00edc\u00ed mlha ve sprejifix\u00e1tor make-upusprchov\u00fd olej s v\u016fn\u00ed citrus\u016f                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co za\u0159adit do sv\u00e9 rann\u00ed rutiny","item":"https:\/\/www.kkhulin.cz\/co-zaradit-do-sve-ranni-rutiny\/#breadcrumbitem"}]}]