[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/i-porod-si-muzete-uzit\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/i-porod-si-muzete-uzit\/","headline":"I porod si m\u016f\u017eete u\u017e\u00edt","name":"I porod si m\u016f\u017eete u\u017e\u00edt","description":"U\u017e se V\u00e1m to bl\u00ed\u017e\u00ed a o porodu se V\u00e1m dokonce i zd\u00e1? Ano, tyto p\u0159edstavy jsou, obzvl\u00e1\u0161t\u011b pro prvorodi\u010dku, n\u011bco d\u011bsiv\u00e9ho. Ale nen\u00ed pot\u0159eba se stresovat nebo dokonce propadat panice- alespo\u0148 do doby prvn\u00edch kontrakc\u00ed.R\u00e1di V\u00e1m pom\u016f\u017eeme s p\u0159\u00edpravou <a class=\"more-link\" href=\"https:\/\/www.kkhulin.cz\/i-porod-si-muzete-uzit\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2025-03-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a301721_w2085_t1511791240.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a301721_w2085_t1511791240.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/i-porod-si-muzete-uzit\/","about":["\u017divotn\u00ed styl"],"wordCount":466,"articleBody":"U\u017e se V\u00e1m to bl\u00ed\u017e\u00ed a o porodu se V\u00e1m dokonce i zd\u00e1? Ano, tyto p\u0159edstavy jsou, obzvl\u00e1\u0161t\u011b pro prvorodi\u010dku, n\u011bco d\u011bsiv\u00e9ho. Ale nen\u00ed pot\u0159eba se stresovat nebo dokonce propadat panice- alespo\u0148 do doby prvn\u00edch kontrakc\u00ed.R\u00e1di V\u00e1m pom\u016f\u017eeme s p\u0159\u00edpravou na porod p\u00e1r tipy, kter\u00e9 V\u00e1m Va\u0161e my\u0161lenky ur\u010dit\u011b uleh\u010d\u00ed. \u00b7 Vsta\u0148te z gau\u010de Ty posledn\u00ed dny u\u017e V\u00e1s nic nebav\u00ed a jste r\u00e1da, \u017ee se m\u016f\u017eete nat\u00e1hnout? Ale tohle nen\u00ed v\u016fbec vhodn\u00e1 pozice pro Va\u0161e miminko. \u0160patn\u011b se dostane do polohy, ve kter\u00e9 by se m\u011blo p\u0159ed porodem nach\u00e1zet. Nejlep\u0161\u00ed, jak dostat d\u011b\u0165\u00e1tko tam, kde m\u00e1 b\u00fdt, je v poloze na v\u0161ech \u010dty\u0159ech. Nicm\u00e9n\u011b, je jasn\u00e9, \u017ee nestr\u00e1v\u00edte v t\u00e9to pozici cel\u00fd den, bohat\u011b sta\u010d\u00ed, kdy\u017e budete db\u00e1t na to, aby alespo\u0148 p\u0159i sezen\u00ed byla Va\u0161e p\u00e1nev v\u00fd\u0161, ne\u017e Va\u0161e kolena. \u00b7 Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed I takov\u00e1 v\u011bc, jako spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit V\u00e1\u0161 porod. Sta\u010d\u00ed zhluboka d\u00fdchat, \u010d\u00edm\u017e kysl\u00edk p\u0159irozen\u011b proud\u00ed na\u0161\u00edm t\u011blem a uvol\u0148uje svaly. \u00b7 P\u0159\u00edjemn\u00e9 proch\u00e1zky V\u00edme, \u017ee chv\u00edli p\u0159ed porodem si \u017eena sp\u00ed\u0161e p\u0159ipad\u00e1 jako slon, ne\u017e jemn\u00e1 lidsk\u00e1 bytost, nicm\u00e9n\u011b, je t\u0159eba sebrat v\u0161echny s\u00edly a vyrazit alespo\u0148 na kr\u00e1tkou proch\u00e1zku. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee \u017eeny aktivn\u00ed p\u0159ed porodem, maj\u00ed samotn\u00fd porod jednodu\u0161\u0161\u00ed. \u00b7 Dop\u0159ejte si mas\u00e1\u017e Ur\u010dit\u011b se s porodem l\u00e9pe vyrovn\u00e1te, pokud V\u00e1m bude partner mas\u00edrovat z\u00e1da \u010di kon\u010detiny. A to nemus\u00ed b\u00fdt jen v dob\u011b p\u0159ed porodem, dokonce i p\u0159i porodu m\u016f\u017ee partner takto v\u00fdrazn\u011b pomoci. Impulzy, kter\u00e9 Va\u0161e t\u011blo p\u0159i doteku vys\u00edl\u00e1 k mozku, jsou toti\u017e rychlej\u0161\u00ed, ne\u017e ty impulzy bolesti, nicm\u00e9n\u011b \u017een\u011b pom\u00e1haj\u00ed takt\u00e9\u017e psychicky. \u00b7 Dop\u0159ejte si kr\u00e1snou v\u016fni Je zn\u00e1mo, \u017ee kdy\u017e n\u00e1m n\u011bco von\u00ed, p\u016fsob\u00ed to blahod\u00e1rn\u011b na na\u0161i energii a celkov\u011b to n\u00e1\u0161 organismus zklidn\u00ed. Doporu\u010denou v\u016fn\u00ed je levandule. Skv\u011ble uvol\u0148uje od bolesti a sni\u017euje dokonce krevn\u00ed tlak. Nemus\u00edte m\u00edt v\u017edy \u010derstvou levanduli, co\u017e nen\u00ed moc jednoduch\u00e9 se j\u00ed z\u00e1sobit, bohat\u011b sta\u010d\u00ed tak\u00e9 esenci\u00e1ln\u00ed olej\u00ed\u010dky. Kdy\u017e u\u017e kone\u010dn\u011b m\u00e1te porod za sebou, v\u0161echno jste zvl\u00e1dly, je t\u0159eba myslet i na to, jak o sebe pe\u010dovat po porodu. Vy jste p\u0159ece takt\u00e9\u017e d\u016fle\u017eit\u00e1, stejn\u011b jako Va\u0161e miminko, tak na to myslete.                                                                                                                                                                                                                                                                                                                                                                                                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