[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/nedejte-sanci-klimakteriu-s-vami-zatocit\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/nedejte-sanci-klimakteriu-s-vami-zatocit\/","headline":"Nedejte \u0161anci klimakteriu s v\u00e1mi zato\u010dit","name":"Nedejte \u0161anci klimakteriu s v\u00e1mi zato\u010dit","description":"P\u0159\u00edznaky menopauzyb\u00fdvaj\u00ed v\u011bt\u0161inou velmi nep\u0159\u00edjemn\u00e9 a mohou n\u00e1s tedy hodn\u011b potr\u00e1pit. P\u0159esto se daj\u00ed zm\u00edrnit a n\u011bkdy se pak za\u010dneme zase c\u00edtit dob\u0159e ve vlastn\u00edm t\u011ble. D\u016fle\u017eit\u00e1 je tak\u00e9 pozitivn\u00ed mysl, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 p\u0159ekonat jak\u00e9koli p\u0159ek\u00e1\u017eky.Menopauza je \u010dasto spojov\u00e1na P\u0159e\u010d\u00edst<\/a>","datePublished":"2017-10-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a302529_w2203_t1512464226.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a302529_w2203_t1512464226.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/nedejte-sanci-klimakteriu-s-vami-zatocit\/","about":["Web"],"wordCount":475,"articleBody":" P\u0159\u00edznaky menopauzyb\u00fdvaj\u00ed v\u011bt\u0161inou velmi nep\u0159\u00edjemn\u00e9 a mohou n\u00e1s tedy hodn\u011b potr\u00e1pit. P\u0159esto se daj\u00ed zm\u00edrnit a n\u011bkdy se pak za\u010dneme zase c\u00edtit dob\u0159e ve vlastn\u00edm t\u011ble. D\u016fle\u017eit\u00e1 je tak\u00e9 pozitivn\u00ed mysl, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 p\u0159ekonat jak\u00e9koli p\u0159ek\u00e1\u017eky.Menopauza je \u010dasto spojov\u00e1na s vy\u0161\u0161\u00edm rizikem osteopor\u00f3zy, ale i onemocn\u011bn\u00edm srdce a c\u00e9v. Bohu\u017eel i na\u0161e hmotnost v\u011bt\u0161inou jde sm\u011brem nahoru a ta pak tyto p\u0159\u00edznaky je\u0161t\u011b zhor\u0161uje. Krom\u011b toho m\u016f\u017eeme tak\u00e9 o\u010dek\u00e1vat bou\u0159i na\u0161ich hormon\u016f, se kter\u00fdmi souvis\u00ed tak\u00e9 \u010dast\u00e9 zm\u011bny n\u00e1lad. Toto citliv\u00e9 obdob\u00ed tak\u00e9 m\u016f\u017ee ovlivnit \u0159ada dal\u0161\u00edch faktor\u016f, jako je odchod do d\u016fchodu nebo syndrom pr\u00e1zdn\u00e9ho hn\u00edzda, kdy na\u0161e d\u011bti definitivn\u011b opou\u0161t\u00ed rodn\u00fd krb. N\u011bkter\u00e9 z\u00e1le\u017eitosti pak prob\u00edhaj\u00ed zcela skryt\u011b: jako pokles hladiny hormon\u016f nebo po\u010d\u00ednaj\u00edc\u00ed glykemie. Pr\u00e1v\u011b proto by se m\u011bly \u017eeny zaj\u00edmat o v\u0161echno, co je \u010dek\u00e1, proto\u017ee v tomto obdob\u00ed pro\u017eij\u00ed \u010dasto t\u0159etinu sv\u00e9ho \u017eivota. Velmi \u010dast\u00fdm jevem je tak\u00e9 obezita, kterou prov\u00e1z\u00ed bohu\u017eel \u0159ada dal\u0161\u00edch onemocn\u011bn\u00ed. M\u016f\u017eeme za\u010d\u00edt s vy\u0161\u0161\u00edm krevn\u00edm tlakem, cukrovkou 2. typu, aj. Na vin\u011b je p\u0159edev\u0161\u00edm \u00fabytek estrogenu, kter\u00fd \u017eeny tolik pot\u0159ebuj\u00ed. \u010c\u00e1ste\u010dn\u011b n\u00e1s vy\u0161\u0161\u00ed hmotnost m\u016f\u017ee chr\u00e1nit proti osteopor\u00f3ze, tuk n\u00e1m toti\u017e p\u011bkn\u011b obal\u00ed kosti, ale p\u0159esto bychom m\u011bly b\u00fdt obez\u0159etn\u00e9, aby t\u011bch kil nebylo a\u017e p\u0159\u00edli\u0161. Rozhodn\u011b n\u00e1m nesm\u00ed chyb\u011bt vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a dostatek pohybu, kter\u00fd je tak\u00e9 prevenc\u00ed \u0159ady nemoc\u00ed.Dal\u0161\u00edm stra\u0161\u00e1kem tohoto obdob\u00ed je pak cholesterol, kter\u00fd pokud je v\u00fdrazn\u011b zv\u00fd\u0161en\u00fd, m\u016f\u017ee hodn\u011b \u0161kodit. Dle statistik na s n\u00edm spojen\u00e9 zdravotn\u00ed komplikace um\u00edr\u00e1 a\u017e 16x v\u00edce ne\u017e na rakovinu prsu. Tomu m\u016f\u017eeme zabr\u00e1nit hned n\u011bkolika zp\u016fsoby: o dietou o pohybovou aktivitou o a farmakologicky. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b budete muset zna\u010dn\u011b zm\u011bnit dosavadn\u00ed \u017eivotn\u00ed styl a citeln\u011b upravit j\u00eddeln\u00ed\u010dek. Krom\u011b omezen\u00ed tuk\u016f si mus\u00edte d\u00e1t pozor na dal\u0161\u00ed specifika, jako je nap\u0159\u00edklad obsah nasycen\u00fdch a nenasycen\u00fdch mastn\u00fdch kyselin. Velmi d\u016fle\u017eitou roli tu hraj\u00ed tak\u00e9 rostlinn\u00e9 steroly. Za\u010dn\u011bte se v\u00edce h\u00fdbat. Nastartujete tak v\u00fdrazn\u00e9 metabolick\u00e9 zm\u011bny, kter\u00e9 v\u00e1m pomohou cholesterol sn\u00ed\u017eit. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b v\u017edy pom\u016f\u017ee v\u010dasn\u00e1 konzultace s odborn\u00edkem, kter\u00fd v\u00e1m porad\u00ed dle va\u0161eho konkr\u00e9tn\u00edho p\u0159\u00edpadu. 3.8\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedejte \u0161anci klimakteriu s v\u00e1mi zato\u010dit","item":"https:\/\/www.kkhulin.cz\/nedejte-sanci-klimakteriu-s-vami-zatocit\/#breadcrumbitem"}]}]