[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/obdobi-klimakteria\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/obdobi-klimakteria\/","headline":"Obdob\u00ed klimakteria","name":"Obdob\u00ed klimakteria","description":"Za \u017eivot si ka\u017ed\u00e1 \u017eena projde zat\u011b\u017ek\u00e1vac\u00edmi zkou\u0161kami. Jednou z nich je i obdob\u00ed klimakteria, kter\u00e9 se objevuje mezi 45. a 55. rokem \u017eivota. Nastupuj\u00edc\u00ed st\u00e1rnut\u00ed nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e9. Nese s sebou mnoho negativn\u00edch projev\u016f a je velmi nep\u0159\u00edjemn\u00e9 jej <a class=\"more-link\" href=\"https:\/\/www.kkhulin.cz\/obdobi-klimakteria\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2017-11-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a303449_w2291_t1513763867.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a303449_w2291_t1513763867.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/obdobi-klimakteria\/","about":["\u017divotn\u00ed styl"],"wordCount":431,"articleBody":" Za \u017eivot si ka\u017ed\u00e1 \u017eena projde zat\u011b\u017ek\u00e1vac\u00edmi zkou\u0161kami. Jednou z nich je i obdob\u00ed klimakteria, kter\u00e9 se objevuje mezi 45. a 55. rokem \u017eivota. Nastupuj\u00edc\u00ed st\u00e1rnut\u00ed nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e9. Nese s sebou mnoho negativn\u00edch projev\u016f a je velmi nep\u0159\u00edjemn\u00e9 jej pro\u017e\u00edvat. Proto existuj\u00ed p\u0159\u00edrodn\u00ed slo\u017eky, kter\u00e9 ka\u017ed\u00e9 \u017een\u011b v tomto t\u011b\u017ek\u00e9m a stresuj\u00edc\u00edm obdob\u00ed mohou pomoci a ulevit od t\u011bchto nep\u0159\u00edjemn\u00fdch a ne\u017e\u00e1douc\u00edch projev\u016f. T\u011blo um\u00ed z\u00e1zraky, ale um\u00ed n\u00e1s i potr\u00e1pit Ka\u017ed\u00fd organismus je v\u0161ak naprosto spr\u00e1vn\u011b nastaven a s\u00e1m moc dob\u0159e v\u00ed, co kdy m\u00e1 d\u011blat. Jakmile za\u010dneme st\u00e1rnout, na\u0161e t\u011blo si toho rozhodn\u011b v\u0161imne a d\u00e1 pokyn k tomu, aby n\u00e1m za\u010daly ub\u00fdvat hormony, proto\u017ee u\u017e je zkr\u00e1tka tolik nepot\u0159ebujeme a m\u011bli bychom se p\u0159ipravovat na st\u00e1\u0159\u00ed. Prvn\u00ed p\u0159\u00edznaky se v\u0161ak mohou objevit u\u017e kolem 40. roku. To je velice brzy, \u0159eknete si, ale u ka\u017ed\u00e9 \u017eeny je to naprosto individu\u00e1ln\u00ed. N\u011bkter\u00e9 ani menopauzu nepoc\u00edt\u00ed, jin\u00e9 ji pro\u017e\u00edvaj\u00ed a\u017e v pades\u00e1ti. Je t\u011b\u017ek\u00e9 ur\u010dit, jak se to m\u016f\u017ee u jednotlivce vyv\u00edjet. Proto je tak\u00e9 t\u011b\u017ek\u00e9 \u0159\u00edct, \u017ee zrovna V\u00e1s to potkat nemus\u00ed, ov\u0161em m\u016f\u017ee. Pokud u\u017e jste na sv\u00e9m t\u011ble n\u011bkter\u00e9 z ne\u017e\u00e1douc\u00edch projev\u016f poc\u00edtily, pak to m\u016f\u017ee b\u00fdt za\u010d\u00e1tek stresu a nap\u011bt\u00ed, vy\u010derp\u00e1n\u00ed a nespavosti a mnoh\u00fdch dal\u0161\u00edch pot\u00ed\u017e\u00ed. Proto je v\u017edy lep\u0161\u00ed, kdy\u017e se t\u011bchto projev\u016f zbav\u00edte, nap\u0159\u00edklad d\u00edky rostlinn\u00fdm a p\u0159\u00edrodn\u00edm produkt\u016fm, kter\u00e9 maj\u00ed na\u0161e t\u011blo p\u0159iv\u00e9st zp\u00e1tky do rovnov\u00e1hy.Co m\u016f\u017eeme v tomto obdob\u00ed o\u010dek\u00e1vat? Jak\u00e9 zm\u011bny n\u00e1s \u010dekaj\u00ed? 1. Nespavost, podr\u00e1\u017ed\u011bnost, deprese, pocity \u00fazkosti2. T\u011blesn\u00e9 zm\u011bny \u2013 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, l\u00e1mav\u00e9 nehty, t\u0159epen\u00ed a ub\u00fdv\u00e1n\u00ed vlas\u016f3. Inkontinence mo\u010di4. N\u00e1chylnost k alergi\u00edm 5. Bu\u0161en\u00ed srdce, n\u00e1valy horka, siln\u00e9 pocen\u00ed 6. Nechu\u0165 k milov\u00e1n\u00ed 7. Bolesti zad, sval\u016f, kloub\u016f, za\u010d\u00ednaj\u00edc\u00ed osteopor\u00f3za 8. Nevolnost nebo probl\u00e9my s tr\u00e1ven\u00edm 9. \u010cast\u011bj\u0161\u00ed \u00fanava, rychleji se tak\u00e9 p\u0159i sebemen\u0161\u00ed n\u00e1maze zad\u00fdch\u00e1te10. N\u00e1hl\u00e9 a \u010dasto ne\u010dekan\u00e9 zm\u011bny n\u00e1lad To v\u0161echno p\u0159in\u00e1\u0161\u00ed menopauza a jej\u00ed p\u0159\u00edznaky.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obdob\u00ed klimakteria","item":"https:\/\/www.kkhulin.cz\/obdobi-klimakteria\/#breadcrumbitem"}]}]