[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/strasak-vsech-zen-i-mnoha-muzu-osteoporoza\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/strasak-vsech-zen-i-mnoha-muzu-osteoporoza\/","headline":"Stra\u0161\u00e1k v\u0161ech \u017een i mnoha mu\u017e\u016f, osteopor\u00f3za","name":"Stra\u0161\u00e1k v\u0161ech \u017een i mnoha mu\u017e\u016f, osteopor\u00f3za","description":"V\u00edte, jak\u00e9 zdravotn\u00ed riziko hroz\u00ed zejm\u00e9na \u017een\u00e1m kolem 50 let v\u011bku? Je to osteopor\u00f3za, p\u0159i kter\u00e9 doch\u00e1z\u00ed k odv\u00e1p\u0148ov\u00e1n\u00ed kost\u00ed a ztr\u00e1t\u011b pevnosti. Mnohem snadn\u011bji tak dan\u00e1 osoba p\u0159ijde k r\u016fzn\u00fdm zlomenin\u00e1m a ty p\u0159edstavuj\u00ed probl\u00e9m dal\u0161\u00ed. K osteopor\u00f3ze v\u0161ak <a class=\"more-link\" href=\"https:\/\/www.kkhulin.cz\/strasak-vsech-zen-i-mnoha-muzu-osteoporoza\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2017-05-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a290851_w2203_t1503641058.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a290851_w2203_t1503641058.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/strasak-vsech-zen-i-mnoha-muzu-osteoporoza\/","about":["Web"],"wordCount":390,"articleBody":" V\u00edte, jak\u00e9 zdravotn\u00ed riziko hroz\u00ed zejm\u00e9na \u017een\u00e1m kolem 50 let v\u011bku? Je to osteopor\u00f3za, p\u0159i kter\u00e9 doch\u00e1z\u00ed k odv\u00e1p\u0148ov\u00e1n\u00ed kost\u00ed a ztr\u00e1t\u011b pevnosti. Mnohem snadn\u011bji tak dan\u00e1 osoba p\u0159ijde k r\u016fzn\u00fdm zlomenin\u00e1m a ty p\u0159edstavuj\u00ed probl\u00e9m dal\u0161\u00ed. K osteopor\u00f3ze v\u0161ak nedoch\u00e1z\u00ed jen tak, je zn\u00e1mo n\u011bkolik rizikov\u00fdch faktor\u016f, kter\u00e9 ji do v\u011bt\u0161\u00ed \u010di men\u0161\u00ed m\u00edry ovlivn\u00ed a tak\u00e9 usp\u00ed\u0161\u00ed. K t\u011bmto faktor\u016fm pat\u0159\u00ed p\u0159edev\u0161\u00edm: \u00b7 V\u011bk \u00b7 Nedostatek pohybu \u00b7 \u0160patn\u00e9 slo\u017een\u00ed stravy \u00b7 Nedostatek vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek \u00b7 Kou\u0159en\u00ed a alkoholismus \u00b7 Velmi n\u00edzk\u00e1 t\u011blesn\u00e1 hmotnost \u00b7 Holdov\u00e1n\u00ed kofeinu, kter\u00fd m\u00e1 nep\u0159\u00edzniv\u00fd vliv na metabolismus v\u00e1pn\u00edku Rizika se daj\u00ed v\u010das omezit Pakli\u017ee n\u00e1sleduj\u00edc\u00ed rizika omez\u00edme v\u010das, m\u016f\u017eeme osteopor\u00f3ze p\u0159edej\u00edt nebo ji zm\u00edrnit. Je tedy d\u016fle\u017eit\u00e9 dodr\u017eovat zdravou \u017eivotospr\u00e1vu a p\u0159edev\u0161\u00edm j\u00edst vyv\u00e1\u017een\u011b. Vyh\u00fdbat se p\u0159edev\u0161\u00edm kou\u0159en\u00ed a omezit pit\u00ed alkoholu a k\u00e1vy. Nen\u00ed tak\u00e9 dobr\u00e9 p\u0159\u00edli\u0161 a velmi rychle redukovat hmotnost. Ur\u010dit\u011b se tak\u00e9 nevyh\u00fdbejte pravideln\u00e9mu pohybu.U \u017een osteopor\u00f3za p\u0159ich\u00e1z\u00ed mnohem d\u0159\u00edve a tak\u00e9 mnohem \u010dast\u011bji, je to zp\u016fsobeno vlivem hormon\u00e1ln\u00edch zm\u011bn v obdob\u00ed menopauzy. Ty zase ovliv\u0148uj\u00ed ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku a jin\u00fdch miner\u00e1l\u016f v kostech. Kostn\u00ed hmotu d\u00edky tomu ztr\u00e1c\u00ed \u017eeny mnohem rychleji. Rozpoznat osteopor\u00f3zu v\u010das nen\u00ed snadn\u00e9, v\u011bt\u0161inou se prvn\u00ed p\u0159\u00edznaky projev\u00ed a\u017e zlomeninou a to u\u017e b\u00fdv\u00e1 na prevenci pozd\u011b. Je dobr\u00e9, b\u00fdt informovan\u00ed O osteopor\u00f3ze je dobr\u00e9 v\u011bd\u011bt v\u010das  a zjistit, jak s n\u00ed je\u0161t\u011b p\u0159ed prvn\u00edmi projevy za\u010d\u00edt \u00fa\u010dinn\u011b bojovat a jej\u00ed d\u016fsledky tak maxim\u00e1ln\u011b omezit. Zlomeniny toti\u017e v pozd\u011bj\u0161\u00edm v\u011bku mohou do kvality \u017eivota velmi zas\u00e1hnout. Osteopor\u00f3za potk\u00e1 ka\u017ed\u00e9ho z n\u00e1s, ot\u00e1zka je pouze ta, v jak\u00e9 m\u00ed\u0159e. Pokud povedeme kvalitn\u00ed a zdrav\u00fd zp\u016fsob \u017eivota a budeme si v\u011bdom\u00ed v\u0161ech rizik, je pravd\u011bpodobn\u00e9, \u017ee n\u00e1s nejhor\u0161\u00ed n\u00e1sledky minou.                                                                                                                                                                                                                                                                                                                                                                                                 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