[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kkhulin.cz\/tma-leci\/#Article","mainEntityOfPage":"https:\/\/www.kkhulin.cz\/tma-leci\/","headline":"Tma l\u00e9\u010d\u00ed","name":"Tma l\u00e9\u010d\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010dit\u00e9 hranice toho, co je pro n\u011bj \u00fanosn\u00e9. N\u011bkdo snese opravdu mnoho a vyhovujeme, kdy\u017e m\u00e1 \u017eivot neust\u00e1le v pohybu. Pro n\u011bkoho je to ov\u0161em n\u011bco naprosto nere\u00e1ln\u00e9ho a nejrad\u011bji si zaleze n\u011bkam do klidu, kde <a class=\"more-link\" href=\"https:\/\/www.kkhulin.cz\/tma-leci\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2019-08-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kkhulin.cz\/author\/#Person","name":"","url":"https:\/\/www.kkhulin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkhulin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a358445_w3827_t1572798868.jpg","url":"https:\/\/www.kkhulin.cz\/wp-content\/uploads\/img_a358445_w3827_t1572798868.jpg","height":0,"width":0},"url":"https:\/\/www.kkhulin.cz\/tma-leci\/","about":["Zdrav\u00ed"],"wordCount":464,"articleBody":"Ka\u017ed\u00fd z n\u00e1s m\u00e1 ur\u010dit\u00e9 hranice toho, co je pro n\u011bj \u00fanosn\u00e9. N\u011bkdo snese opravdu mnoho a vyhovujeme, kdy\u017e m\u00e1 \u017eivot neust\u00e1le v pohybu. Pro n\u011bkoho je to ov\u0161em n\u011bco naprosto nere\u00e1ln\u00e9ho a nejrad\u011bji si zaleze n\u011bkam do klidu, kde nic nemus\u00ed a nikdo po n\u011bm nic nechce. N\u011bkdy je pro n\u00e1s ov\u0161em obzvl\u00e1\u0161t\u011b obt\u00ed\u017en\u00e9 se um\u011bt vypo\u0159\u00e1dat se stresem, kter\u00e9mu mus\u00edme bohu\u017eel \u010delit dennodenn\u011b. Stres \u010d\u00edh\u00e1 toti\u017e opravdu na ka\u017ed\u00e9m rohu. M\u00e1me ho v pr\u00e1ci a pak si ho bohu\u017eel velmi \u010dasto nos\u00edme domu a p\u0159en\u00e1\u0161\u00edme ho na sv\u00e9 nejbli\u017e\u0161\u00ed \u2013 na rodinu. To je v\u0161ak velmi \u0161patn\u00e9 a nebezpe\u010dn\u00e9 pro na\u0161e zdrav\u00ed. Je tedy nutn\u00e9 se um\u011bt ve sv\u00e9m voln\u00e9m \u010dase dostate\u010dn\u011b uvol\u0148ovat a relaxovat na tolik, aby si na\u0161e t\u011blo a mysl po\u0159\u00e1dn\u011b odpo\u010dala.  Jednou z jednoduch\u00fdch metod na to, jak si zaru\u010den\u011b odpo\u010dinout je tma. Tma toti\u017e opravdu l\u00e9\u010d\u00ed a dok\u00e1\u017ee s na\u0161\u00edm t\u011blem opravdov\u00e9 z\u00e1zraky. Vezm\u011bte si jen, co dok\u00e1\u017ee b\u011bhem sp\u00e1nku. V\u0161ichni jist\u011b v\u00edme, \u017ee je podstatn\u00fd rozd\u00edl, jestli sp\u00edme se zata\u017een\u00fdmi \u010di rozta\u017een\u00fdmi \u017ealuziemi \u010di z\u00e1v\u011bsy. Na\u0161e t\u011blo tmu prost\u011b pot\u0159ebuje. V dne\u0161n\u00ed dob\u011b na n\u00e1s ze v\u0161ech kout\u016f \u017eivota \u010d\u00edh\u00e1 nebezpe\u010d\u00ed v podob\u011b modr\u00e9ho sv\u011btla, kter\u00e9 pozastavuje tvorbu melatoninu \u2013 sp\u00e1nkov\u00e9ho hormonu, d\u00edky kter\u00e9mu se opravdu c\u00edt\u00edme odpo\u010dat\u00ed. Spr\u00e1vn\u011b bychom se m\u011bli vyvarovat jak\u00e9mukoliv kontaktu s modr\u00fdm sv\u011btlem  http:\/\/zeny.iprima.cz\/zdravi\/jste-na-nervy-z-dlouhych-veceru-zkuste-lampu-s-dennim-svetlem minim\u00e1ln\u011b dv\u011b hodiny p\u0159ed t\u00edm, ne\u017e jdeme ulehnout ke sp\u00e1nku. Jen\u017ee v\u011bt\u0161ina z n\u00e1s je do posledn\u00ed chv\u00edli nalepen\u00e1 na obrazovku mobiln\u00edho telefonu, televize nebo notebooku.  A to je \u0161patn\u011b. Na\u0161t\u011bst\u00ed je tu \u0159e\u0161en\u00ed, jak se s t\u00edmto v\u0161\u00edm vypo\u0159\u00e1dat \u2013 pobyt ve tm\u011b. Je to naprost\u00e1 novinka, kter\u00e1 v\u00e1s o\u010dist\u00ed na du\u0161i i na t\u011ble. Je to ov\u0161em tak trochu luxus, proto\u017ee m\u00e1lo kdo z n\u00e1s si zvl\u00e1dne dovolit vypustit t\u0159eba na t\u00fdden ve\u0161ker\u00e9 pracovn\u00ed \u010di studijn\u00ed povinnosti. Na\u0161t\u011bst\u00ed se p\u0159ed p\u0159esv\u011btlen\u00fdm sv\u011btem d\u00e1 chr\u00e1nit i jinak a jednodu\u0161eji. V\u011bt\u0161ina mobiln\u00edch telefon\u016f a elektronick\u00fdch za\u0159\u00edzen\u00ed u\u017e nab\u00edz\u00ed takzvan\u00fd filtr modr\u00e9ho sv\u011btla a no\u010dn\u00ed vid\u011bn\u00ed, kter\u00e9 to \u0161kodliv\u00e9 \u00fa\u010dinn\u011b potla\u010duje.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tma l\u00e9\u010d\u00ed","item":"https:\/\/www.kkhulin.cz\/tma-leci\/#breadcrumbitem"}]}]